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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Cooking Frenzy

Hello all!

Since I last posted, I have completely cleaned up my diet, and have been on a cooking frenzy! It’s crazy how much I’ve cooked over the last couple of days, and I have lots of pictures too!

Has it been hot where you are? Here in GA it’s been in the high [...]

Detoxification

Howdy!

As you can ascertain from the title of this blog post, I have finally arrived back in GA with my family. For those of you that don’t know, we took a trip to Northern NY for the week of July 4th and then went down to Rochester, NY (just my husband and myself, we [...]

on a mission…

I have decided that I am on a personal mission to get as fit as I can and clean up my diet as much as I can between now and June (when we go to the beach, haha!) and then carry on, of course, during and after my vacation. I am sooo looking forward to [...]

Breakfast for Dinner

Hello friendlies! I am in a fantastic mood tonight (you will see this post in the morning ) I finally got a good workout in this week! Whoo-hoo! I didn’t go on Monday, Tuesday was interrupted during class for my kids early dismissal from school for the snowstorm (yes, I live in GA!), so I [...]

Super Survivor Thursday!

Yes, it’s Thursday. YES, Survivor was on. I love my Survivor. I won’t post anything about the show, because there may be some west-coasters out there and I don’t want to ruin it for them! Go Boston Rob!!! I am so glad it is Thursday! Whoo-hoo!

I decided a big breaky was in order [...]

new eats Monday!

Good evening my friends! Hope you’re having a great day. Today was slow going. Eventually I made it out of the house and to Walmart with Sophia for some more groceries (we go through a LOT of groceries, LOL!)

I woke this morning to the kids jumping around and the dog barking. We are on [...]

Finally. TGIF!!

Hello all! It is finally Friday! Jeremy finally got home last night, and I couldn’t even stay awake until he got home! It was only midnight! I just talked to Jeremy and he said it was 2am. It took him 9 hours to get home from Ohio! Holy cow! I did wake up briefly to [...]