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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Hello all.

This year has been an extremely hard year for me. As some of you may know, my parents were both very sick, my Father with lung cancer and my Mother with a rare form of leukemia. My Dad passed away at the end of March and my Mom at the end of April, [...]

My Friday Extravaganza

Good TGIF to you! My other half made it home last night and that always makes for a happy Friday!

Last nights clean eats were A-MAZ-ING.

Leftover steak from Whole Foods, some more smoked Maine Muscles from yesterday, Mary’s Gone Crackers, and a small salad with goat cheese, cranberries, sun-dried tomatoes and Goddess dressing.

[...]