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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Natural Health Course

Before and After

Happy Sunday Morning! Hope y’all have had a wonderful, relaxing weekend. The weather here in Atlanta is supposed to be really great today…70 degrees! It’s not the norm, but I’ll take it. Bring on the yard work, LOL!

This morning I did pancake Sunday (instead of my normal pancake Saturday) for the kids. Recently I [...]

February 21st, 2010 | Tags: , , , , , , , | Category: Clean Eating | Leave a comment

YaY! It’s Friiiidddaaaaay!

Hello y’all from rainy, gloomy Atlanta, Georgia. Oh well, that’s ok. At least it’s not snow! Yesterday was horribly busy and hectic for me. Something went really wrong with my car, and I wound up having to have it towed and get a rental. It was after the gym, though, which was good (priorities, LOL!) [...]

December 18th, 2009 | Tags: , , , , | Category: Clean Eating | 2 comments