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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Rainy days and Survivor Thursday!

Hello all! It has been raining here in the ATL for 48 hours straight, I swear! We all feel like drowned rats. The thing was, 2 days ago, it was 70 degrees. Now it’s 53 degrees and rainy! Ugh.

Even so, those are the best days to go to the gym, because you’re under fluorescent [...]

The Day of Festivus ;)

Hello my friends

I was in the mood for oatmeal this morning! I really wanted to imagine myself in a tropical location, but since that wasn’t happening I put peaches and strawberries on my oatmeal instead and pretended

Today’s (the day after festivus) plan:

I am starting my day with BodyAttack [...]

It’s going to be a PEACH of a day…

This morning I felt like peaches, so I made groats with peaches and honey. Groats are whole oats, in case you were wondering, and are much better for you and have more protein then regular oatmeal.

Groats, Peaches and Honey

Let’s get down to it, yesterday was a busy cooking day for me. I [...]

Brrr! Welcome Old Man Winter!

Good Morning my fellow foodies! It is crazy cold here in the Atlanta, GA area! My puppy woke up at 7:30am, and I thought we were going to turn into popsicles outside! I am sooo not a winter person, even though I grew up in the north. I can say for certain that I’ve done [...]

My Friday Extravaganza

Good TGIF to you! My other half made it home last night and that always makes for a happy Friday!

Last nights clean eats were A-MAZ-ING.

Leftover steak from Whole Foods, some more smoked Maine Muscles from yesterday, Mary’s Gone Crackers, and a small salad with goat cheese, cranberries, sun-dried tomatoes and Goddess dressing.

[...]