Thanks for visiting!

Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

View Full Profile →

RSS Subscribe Today

Recommended by F & C:

A clean eating marinade
Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Follow Fit and Clean on FaceBook!

Follow Fit and Clean on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

The Online Self Improvement and Self Help Encyclopedia

SHARE WITH YOUR FRIENDS

Stumble This Page

Click Below for Certification Info!

Natural Health Course

Change is good!

Hey y’all!

So first of all, I have to say that I’m super excited because I’ve decided to move the blog to a .com, instead of WordPress.com. I’ve actually had all of the domain names for a while, but wanted to see if people were actually interested in what I had to say before I [...]

August 6th, 2010 | Tags: , , , , , , , , | Category: Article, Clean Eating, Exercise, Working Out | 14 comments

And It’s Finally 2010! Happy New Year!

Happy New Year! I truly hope that your new year is happy, healthy, fit, and CLEAN!

We never do much for New Years Eve. Mostly because we don’t want to have to deal with crowds, get a babysitter, and drink and drive. So this year we vegged at home, my husband did his grilling [...]

January 1st, 2010 | Tags: , , , , , | Category: 1 | Leave a comment

Tasty Tuesday :)

I really need to figure out some new things for breaky. Oatmeal and Ezekial Bread with peanut butter are getting old Time to switch things up! Today’s breakfast is a homemade egg muffin. Egg whites, goat cheese, Ezekial muffins. Yep, that’s switching it up, for sure!!! It was really good!

I had some severe [...]

December 29th, 2009 | Tags: , , , , , , | Category: Clean Eating | 4 comments

Yum-O-Rama

Yay! It’s go home day for my husband Can’t wait to see him!! This am breakfast was uneventful, sorry! Cream of Wheat with blueberries, coffee. I missed my protein, I was in such a rush to get to the gym!

Step class was today and I burned 501 calories at 24% fat in 1:03. I’m [...]

December 10th, 2009 | Tags: , , | Category: Clean Eating | Leave a comment