It was a great day in Western New York today! The sun was shining, it was warm and a little windy…perfect for a run:
I rocked the run! It felt fantastic to get out there and run again, I’d been neglecting the runs lately, since I decided not to run the race. I missed [...]
I have decided that I am on a personal mission to get as fit as I can and clean up my diet as much as I can between now and June (when we go to the beach, haha!) and then carry on, of course, during and after my vacation. I am sooo looking forward to [...]
First, to get it out of the way, my run was moved to Friday. I didn’t realize how behind I was on catching up with things at home. This is what I accomplished today, and nothing had to do with going to the gym : This is a modified schedule of what I do when [...]
I have a confession, I only ran 4.5 out of the 7 miles I was supposed to run. I just wasn’t feeling it, and I over-dressed and was actually HOT! It was 50 degrees out today. I think I did a good job though, because I increased my time:
Not bad. That’s with all [...]
Sorry there wasn’t any posts yesterday, but I flew home on an evening flight and got in late. This morning, I got up, got the kids off to school and went to the gym which made me very happy. 526 calories in about 55 minutes at 21% fat. In BodyStep class!
Ezekial Muffin with [...]
This morning, I woke up to a chilly morning, but the sun was out and shining! I love when I wake up and the sun is shining. It’s a new day!
I wandered downstairs and made Dad and Mom some breaky and then I made some for myself. They had eggs over-easy with toast, and [...]
I’ll get to that in a bit…
Let’s start our discussion with yesterday’s BodyAttack launch. I am so psyched. It ROCKED! Cardio junkies like myself were very happy by the end of this class. Complete cardio, great leg workout, triceps, chest…and more cardio. I haven’t been to the last 2 launches because of the previous [...]
Hello my friends! How is your Monday morning? Mine is half good and half not bad. I finally got to sleep in…the puppy didn’t get up until 9! Sophia was sleeping with me, (Jeremy’s already gone for OH at 5am), and the boys were quietly playing upstairs. Heaven!
This morning I was starving because I’m [...]
Good Monday Morning to y’all! One more day until the kids are back to school and then *F*R*E*E*D*O*M* !!! Two weeks off at Christmas is a LOT. Sometimes with the funky schedule in my county it seems like the kids are off more then they’re in school. So this morning breakfast consisted of a beautiful [...]
I really need to figure out some new things for breaky. Oatmeal and Ezekial Bread with peanut butter are getting old Time to switch things up! Today’s breakfast is a homemade egg muffin. Egg whites, goat cheese, Ezekial muffins. Yep, that’s switching it up, for sure!!! It was really good!
I had some severe [...]