Thanks for visiting!

Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

View Full Profile →

RSS Subscribe Today

Recommended by F & C:

A clean eating marinade
Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Follow Fit and Clean on FaceBook!

Follow Fit and Clean on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

The Online Self Improvement and Self Help Encyclopedia

SHARE WITH YOUR FRIENDS

Stumble This Page

Click Below for Certification Info!

Natural Health Course

Some of My Favorite Things

Happy Friday, y’all!

Today was a good day! I got a lot accomplished, despite having gone out with my husband on “date night” last night. (We had a babysitter watch all the kids).

Today we found out that our boat is ready, (it needed some work after the winter) and since it’s hotter then the [...]

June 4th, 2010 | Tags: , , , , , , | Category: Clean Eating | One comment

Let’s Try This Again…

Good Morning my bloggie friends! It has finally stopped snowing but it is C.O.L.D. Holy cow! It was one degree when I woke up. Now it’s 6 degrees! I am so not used to the cold weather. I plan on running today, but I need to pick up some trail shoes..my sneakers slide all over [...]

January 30th, 2010 | Tags: , , , , , , , , | Category: Clean Eating, Working Out | 3 comments

The day after Festivus ;)

Good Morning! Today is going to be a great day, I can feel it. By some miracle my kids are going to be good, I’m going to get everything done that needs to be done, (we’re actually going to visit some friends today!) and maybe go to Whole Foods to stock up on healthy eats [...]

December 27th, 2009 | Tags: , , , | Category: 1 | Leave a comment

YaY! It’s Friiiidddaaaaay!

Hello y’all from rainy, gloomy Atlanta, Georgia. Oh well, that’s ok. At least it’s not snow! Yesterday was horribly busy and hectic for me. Something went really wrong with my car, and I wound up having to have it towed and get a rental. It was after the gym, though, which was good (priorities, LOL!) [...]

December 18th, 2009 | Tags: , , , , | Category: Clean Eating | 2 comments

It’s Peanut Butter Cup Oatmeal Thursday :D

Ohhhh yeah! Peanut Butter Cup Oatmeal with plain yogurt for breakfast: So fantastic! As you can see, it’s oats, maca, unsweetened chocolate, agave nectar, peanut butter, and I put some plain yogurt in for more protein. YUMMY! That’s all I can say. I could eat this every morning!!!

Yesterday’s lunch was fantastically boring, [...]

December 17th, 2009 | Tags: , , , , , , , | Category: Clean Eating | One comment

My Friday Extravaganza

Good TGIF to you! My other half made it home last night and that always makes for a happy Friday!

Last nights clean eats were A-MAZ-ING.

Leftover steak from Whole Foods, some more smoked Maine Muscles from yesterday, Mary’s Gone Crackers, and a small salad with goat cheese, cranberries, sun-dried tomatoes and Goddess dressing.

[...]

December 11th, 2009 | Tags: , , , , , | Category: Clean Eating | 2 comments

Wild Wednesday

Hellooo! Yesterday was a good day, my friends! I actually got a good workout in at my gym, an hour BodyAttack class. AND, I got lots of other stuff done too. Christmas is around the corner, kids! Time to get on it!

The almonds were healthy, though, so that’s something. I was starving again [...]

December 9th, 2009 | Tags: , , , , , | Category: Clean Eating | Leave a comment

Lunch Eats

I had a fantastic salad! Spring mix, spinach, goat cheese, cranberries, baked chicken and natural dressing. Yummy!!! And on my special Christmas dish I got from Kohls

December 7th, 2009 | Tags: , , | Category: Clean Eating | Leave a comment