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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Some of this, some of that…

Hello all. Sorry I haven’t been blogging so much lately. I’m home helping my parents, and my Dad is very, very sick. Sometimes it’s just a lot to think. With that being said, tonight’s blog is going to mainly be pictures. I am still eating in the real world, and doing the best job that [...]

What a beautiful day!

It was a great day in Western New York today! The sun was shining, it was warm and a little windy…perfect for a run:

I rocked the run! It felt fantastic to get out there and run again, I’d been neglecting the runs lately, since I decided not to run the race. I missed [...]

Real World Eating Saturday!

This morning, I woke up to a chilly morning, but the sun was out and shining! I love when I wake up and the sun is shining. It’s a new day!

I wandered downstairs and made Dad and Mom some breaky and then I made some for myself. They had eggs over-easy with toast, and [...]

Tasty Tuesday :)

I really need to figure out some new things for breaky. Oatmeal and Ezekial Bread with peanut butter are getting old Time to switch things up! Today’s breakfast is a homemade egg muffin. Egg whites, goat cheese, Ezekial muffins. Yep, that’s switching it up, for sure!!! It was really good!

I had some severe [...]

Happy Monday!

Wow. The holiday season is winding down, now. I sincerely hope that you all had a wonderful holiday! What are everyone’s New Years Resolutions? I know I’m going to have quite a few, I will let you all know what they are when I can actually sit down and write them out

This morning [...]