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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Health and Clean Eating

Good Monday evening to you all! I am happy, happy today! The pool is coming along, the kids were good today, I went to a fantastic BodyPump class (ummm…400 calories….the most I’ve ever burned in BodyPump ever!!) Plus, it’s launch week, where all of the new material is introduced, which makes it fun! If you’re [...]

Happy, happy! It’s FRIDAY!!

Happy Friday, happy weekend!

I am so happy the weekend is here. I guess it has been a couple of days, so let’s catch up! Thursday I went to BodyStep with all of my kids in tow. I had an uninterrupted class where I busted it out. Seriously busted it out. Resulting in a 623 [...]

Sprouts, Shopping, and a Cleaning Frenzy! Oooooh MY!!

Hey Cutie Patooties! How has your Monday been? Mine has been extraordinarily frustrating and productive at the same time. One week until school starts! It’s so hard dragging all 3 kids around everywhere. First they got dragged to the gym, where I took BodyPump. Then we came home, and then took a field trip to [...]

Cooking Frenzy

Hello all!

Since I last posted, I have completely cleaned up my diet, and have been on a cooking frenzy! It’s crazy how much I’ve cooked over the last couple of days, and I have lots of pictures too!

Has it been hot where you are? Here in GA it’s been in the high [...]

Detoxification

Howdy!

As you can ascertain from the title of this blog post, I have finally arrived back in GA with my family. For those of you that don’t know, we took a trip to Northern NY for the week of July 4th and then went down to Rochester, NY (just my husband and myself, we [...]

Happy!

Hey Y’all! Today was a long day of fun and the sun for me. I started my morning getting the boys up and fed, then Sophia. Off we drove to camp to drop off the boys, then on to the gym where I dropped Sophia in the daycare and headed to BodyStep class.

Ooooh. It [...]

sugarless day 2!

Hello all. Today was my second day of sugar detox and it went phenomenally. I only had 1 dark chocolate truffle. (Not much sugar for 1, it was about 4.5 grams). The guy at Trader Joe’s was following me and a friend of mine around and wanted us to try all the food…true story!! LOL! [...]

Food, Feet, and Finally Friday!

So I was trying to be creative with my title today. It’s all true, though! I plan on talking about all 3 of these words!

Firstly (ha! another “F” word) it is Friday, and almost the end to my exhausting week. Tomorrow is going to be busy as well, but more of driving 3 kids [...]

not a believer in global warming anymore…

Whatever happened to global warming? Atlanta is supposed to get more snow tomorrow! At this rate, we’ll be shut down for a year, LOL. In light of all of the snow, I took some pictures. Now I know that some of you are going to laugh…it is not as much snow as MD, or DC [...]

Early Bird Gets the Worm!

Hello y’all! I wasn’t on early this morning, because being the crazy person I am, I went to class for 8:15am this morning! Wanted to get a good start going to my day Then I did some stretching for my hip (it’s been quite painful recently) and came home. Now I’m doing the 100 loads [...]