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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Happy, happy! It’s FRIDAY!!

Happy Friday, happy weekend!

I am so happy the weekend is here. I guess it has been a couple of days, so let’s catch up! Thursday I went to BodyStep with all of my kids in tow. I had an uninterrupted class where I busted it out. Seriously busted it out. Resulting in a 623 [...]

Sprouts, Shopping, and a Cleaning Frenzy! Oooooh MY!!

Hey Cutie Patooties! How has your Monday been? Mine has been extraordinarily frustrating and productive at the same time. One week until school starts! It’s so hard dragging all 3 kids around everywhere. First they got dragged to the gym, where I took BodyPump. Then we came home, and then took a field trip to [...]

15 Things About Me

Hey Y’all!

Hope your Saturday has been absolutely fantastic. I had a hectic morning – not sure why, because I didn’t get up until 9 (the kids are really sleeping in lately!) and didn’t step foot out of the house until after 11:30. I am still melting here in GA, so we decided to go [...]

Cooking Frenzy

Hello all!

Since I last posted, I have completely cleaned up my diet, and have been on a cooking frenzy! It’s crazy how much I’ve cooked over the last couple of days, and I have lots of pictures too!

Has it been hot where you are? Here in GA it’s been in the high [...]

Detoxification

Howdy!

As you can ascertain from the title of this blog post, I have finally arrived back in GA with my family. For those of you that don’t know, we took a trip to Northern NY for the week of July 4th and then went down to Rochester, NY (just my husband and myself, we [...]

Vacation Destination: Destin, FL 2010

Hey there! Sorry I was gone for so long. We went on our yearly family vacation to the beach! This year we went to Destin, Florida. Destin is on the Gulf of Mexico. Fortunately, we only had a half-day (we got to the beach late that day) where we couldn’t go into the water because [...]

Happy!

Hey Y’all! Today was a long day of fun and the sun for me. I started my morning getting the boys up and fed, then Sophia. Off we drove to camp to drop off the boys, then on to the gym where I dropped Sophia in the daycare and headed to BodyStep class.

Ooooh. It [...]

Good things come to those who wait…

and wait….

Remember these?

Wild Raspberries

The raspberries ripened and we got to pick some today…and they turned into these:

YUMMY!!

So this past weekend we decided that we were going to go camping at Red Top Mountain State Park, which is somewhat near our house. Tent camping, which I have not done [...]

Meltaliciousness

Hope all of you are having a good evening. I know I am! It has been a beautiful couple of days here in sunny, hot, GA. It makes for good boat rides and BBQ’s. Oh, and the title? I like to make up my own words. That is what having an MBA in Marketing is [...]

Some of My Favorite Things

Happy Friday, y’all!

Today was a good day! I got a lot accomplished, despite having gone out with my husband on “date night” last night. (We had a babysitter watch all the kids).

Today we found out that our boat is ready, (it needed some work after the winter) and since it’s hotter then the [...]