Thanks for visiting!

Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

View Full Profile →

RSS Subscribe Today

Recommended by F & C:

A clean eating marinade
Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Follow Fit and Clean on FaceBook!

Follow Fit and Clean on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

The Online Self Improvement and Self Help Encyclopedia

SHARE WITH YOUR FRIENDS

Stumble This Page

Click Below for Certification Info!

Natural Health Course

Back-up Dough

Happy Tuesday to everyone!

It’s been another sick day at my house, 3 down and 2 to go. My husband calls it “The Mike Tyson Virus.” He says it hits fast, hard and leaves just the same. There’s been a lot of upchucking lately. I really hope this one passes me by since I [...]

February 5th, 2013 | Tags: , , , , , , , , , , , , , | Category: Clean Eating, eating clean, Kitchen Catastrophe's, Monsanto | Leave a comment

not a believer in global warming anymore…

Whatever happened to global warming? Atlanta is supposed to get more snow tomorrow! At this rate, we’ll be shut down for a year, LOL. In light of all of the snow, I took some pictures. Now I know that some of you are going to laugh…it is not as much snow as MD, or DC [...]

February 14th, 2010 | Tags: , , , , , , , , | Category: Clean Eating | 2 comments

Sunday Funday! (and Greek yogurt review)

Today is my fun-day because usually Sundays are not at all fun with Jeremy leaving before the sun comes out on Monday mornings. This week is different because he’s working from home, which is fantastic for me. I have help with the kids, YAY!

“Little Miss Trouble”. I would call her Little Miss Fit [...]

January 10th, 2010 | Tags: , , , , , , | Category: Clean Eating, Exercise, Working Out | 10 comments

Happy Monday!

Wow. The holiday season is winding down, now. I sincerely hope that you all had a wonderful holiday! What are everyone’s New Years Resolutions? I know I’m going to have quite a few, I will let you all know what they are when I can actually sit down and write them out

This morning [...]

December 28th, 2009 | Tags: , , , , , , | Category: Clean Eating | 2 comments

Christmas Eve (Eve) and Merry Christmas Eve morning!

Merry Christmas Eve Morning!

Yesterday, I spent the day running around (again)…I had to get the Honeybaked Ham, a Christmas Present for the girlfriend, and a stop at Starbucks. (it was a skinny hazelnut latte), not clean, but not loaded with sugar, (which I can’t eat) either.

So since I am posting this tomorrow, I [...]

December 24th, 2009 | Tags: , , , , | Category: Clean Eating | 2 comments