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Jessica @ Fit & CleanA Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise! View Full Profile →
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Holla and Happy Friday! I can’t honestly believe the weekend is here already. The kids have been home all week and the time has flown by! My ‘baby’ also turned 13 this week. He is officially a teenager now. {scary}. Happy 13th Birthday! He is the tall kid…he’s almost as tall as me! There [...] February 22nd, 2013 | Tags: Alfalfa, Bare Bones Marinade, basil, beet frosting, birthdays, brussel sprouts, Chia Seeds, GMO, homegrown tomatoes, Homemade French Bread, homemade pizza, homemade rolls, hydroponic gardening, hydroponic tomatoes, sweet potato planting, valentines cookies, veggies | Category: Clean Eating, Gardening, Hydroponics garden, Kitchen Catastrophe's, Monsanto, ramblings | Leave a comment Happy Tuesday to everyone! It’s been another sick day at my house, 3 down and 2 to go. My husband calls it “The Mike Tyson Virus.” He says it hits fast, hard and leaves just the same. There’s been a lot of upchucking lately. I really hope this one passes me by since I [...] February 5th, 2013 | Tags: Bare Bones Marinade, beef brisket, Big Green Egg, Chiavetta's, Drop sugar cookies, GMO, GMO Free, Grilled chicken, Homemade French Bread, homemade sandwich bread, vanilla cupake, Vinegar as disinfectant, Vinegar with water and orange peel, Waffled pancakes | Category: Clean Eating, eating clean, Kitchen Catastrophe's, Monsanto | Leave a comment Happy Wednesday! During all of the holiday hustle and bustle, I wanted to take the time to wish you all Happy Holidays, Seasons Greetings, and Merry Christmas! (You get the idea).
Moving on, this past week I made a dip that you can use with veggies, baked potatoes, chips/pretzels, etc. Of course [...] December 19th, 2012 | Tags: baking, Bare Bones Marinade, Bare Bones Marinade dip, broccoli, brussel sprouts, chocolate chip cutout cookies, clean eating baked salmon recipe, family time, roasted chicken | Category: Clean Eating, Holiday fun times | Leave a comment Happy Football Sunday! I’m excited because our chicken have finally begun to lay eggs again. (No more buying those icky store eggs that you don’t know how long they’ve been around!) Farm Fresh Eggs Our chickens were molting, which means they were losing their feathers (then they grow new ones.) We have 24 chickens. [...] December 9th, 2012 | Tags: Bare Bones Marinade, Bare Bones Marinade Ingredient List, Brown Eggs, Chickens, Christmas Tree 2012, Farm Fresh Eggs, Farm Fresh Omelet, Green Juice Recipe, Grilled Jumbo Shrimp, Where the Lilies Bloom | Category: Clean Eating, Holiday fun times | One comment Happy Football Sunday! Hope your day is great In the last post I mentioned the dry brine that we used from Williams-Sonoma for Thanksgiving. I love this brine, so I roasted a 5lb chicken with it the other day. Chicken before cooking It already looked great, but it even looked better after some [...] December 2nd, 2012 | Tags: baby back ribs, baked potato recipe, Bare Bones Marinade, boot camp, Broccoli recipe, BuffaloFoods.com, Fit and Stronger, personal training, Redlinski Meats | Category: Clean Eating | Leave a comment Happy Wednesday to all of you! It’s been a few weeks since I’ve blogged, but I am slowly getting back into it. I’ve certainly been busy this season…Christmas shopping (online only, I hate stores and the mall), Thanksgiving, and deciding on my business plan for the beginning of the year. So I thought I would [...] November 28th, 2012 | Tags: Bare Bones Marinade, board games, school lunches, Thanksgiving, Williams-Sonoma dry brine | Category: Holiday fun times | Leave a comment |
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