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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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A clean eating marinade
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Cinnamon Spiced Almonds Recipe

Happy New Years! 2012 seemed like it flew by, and then suddenly it was 2013. This year is going to be a great year!

Christmas Day Early Risers

The kids look exhausted and for good reason…Sophia got up at 3:30am and woke everyone up! I went upstairs and sent them all back to bed. [...]

Clean Eating Baked Salmon Recipe

Happy Wednesday!

During all of the holiday hustle and bustle, I wanted to take the time to wish you all Happy Holidays, Seasons Greetings, and Merry Christmas! (You get the idea).

 

Moving on, this past week I made a dip that you can use with veggies, baked potatoes, chips/pretzels, etc. Of course [...]

Clean Eating Green Juice Recipe

Happy Football Sunday!

I’m excited because our chicken have finally begun to lay eggs again. (No more buying those icky store eggs that you don’t know how long they’ve been around!)

Farm Fresh Eggs

Our chickens were molting, which means they were losing their feathers (then they grow new ones.) We have 24 chickens. [...]

Introducing Bare Bones Marinade

Happy Wednesday to all of you!

It’s been a few weeks since I’ve blogged, but I am slowly getting back into it. I’ve certainly been busy this season…Christmas shopping (online only, I hate stores and the mall), Thanksgiving, and deciding on my business plan for the beginning of the year.

So I thought I would [...]