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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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The Eat Clean Diet…BUSTED!

I had a different title for the blog, which was “The Goddess Has Arrived”. I decided to change the title because I got on my soapbox I was so mad. Funny, the definition of soapbox means: “A modern form of the soapbox is a blog or a website on which a user publishes one’s thoughts [...]

Fit and Clean Mojito Green Smoothie Recipe

This week hasn’t actually been a great eating week for me, personally. For someone not big on eating a ton of carbs, I’ve apparently been carbo-loading, because of the items I’ve been making homemade! Grrrr….sometimes it’s not easy and I’m sporting the weight gain to prove it.

Even with that said, the items that I [...]

Homemade & Organic Clean Eating Granola Recipe

Hello, all!

If you follow me on Facebook, you know that I’ve been talking a lot about GMO (genetically modified) Free food. It’s my new cause, and is very important.

Today’s post is not about GMO’s (that post will most likely happen this weekend), but more about how I am slowly switching to organic and [...]

Baby, It’s Cold Outside

Yes, I know it’s a Christmas song. We keep singing it because this is the coldest weather that we have seen in GA in years. We had out first frost today already! It’s CRAZY!!

So. lets talk about the exercising that I haven’t been doing. After I worked as a personal trainer I took some [...]

Back On Track

Hi all! Fit and Clean is back on track.

I know it’s been a loooong time. We have been so busy this past year!

Events of 2012:

We moved! We finally moved out of the subdivision and got some acreage about 15 minutes north and it’s beautiful here

Fall in Cherokee County, GA

The [...]

The Blog Has Moved!!!

Good evening, friends!

I finally have some good news: even though my technological abilities have been tested these past few days:

Please update your bookmarks,readers, and blog rolls:

www.fitandclean.com

Finally! I hope you enjoy the new site!

Jessica

Hot, Hot, HOT!!!

Hey y’all! How are you all doing? Life is good here, except it is so HOT! It has felt just as hot here in NY as it does at home. So most of the day I feel like I’m melting and it doesn’t matter where I am!

My in-laws have a pool which we have [...]

Plane time!

Hello y’all and happy holiday weekend. I hope you have a safe and fun holiday!

The entire family is on a plane to Rochester, NY. We are heading to my in-laws in Northern NY for a week, then I am going to leave the kids there and drive back down to Rochester for a few [...]