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Jessica @ Fit & Clean

A Certified Personal Trainer, soon to be certified in Sports Nutrition, I love all things about fitness, nutrition and clean eating. My passion is helping people who want to become healthy through clean food and exercise!

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Got Tomatoes?

Holla and Happy Friday! I can’t honestly believe the weekend is here already. The kids have been home all week and the time has flown by! My ‘baby’ also turned 13 this week. He is officially a teenager now. {scary}.

Happy 13th Birthday!

He is the tall kid…he’s almost as tall as me!

There [...]

The Eat Clean Diet…BUSTED!

I had a different title for the blog, which was “The Goddess Has Arrived”. I decided to change the title because I got on my soapbox I was so mad. Funny, the definition of soapbox means: “A modern form of the soapbox is a blog or a website on which a user publishes one’s thoughts [...]

Back-up Dough

Happy Tuesday to everyone!

It’s been another sick day at my house, 3 down and 2 to go. My husband calls it “The Mike Tyson Virus.” He says it hits fast, hard and leaves just the same. There’s been a lot of upchucking lately. I really hope this one passes me by since I [...]

Fit and Clean Fall Granola Recipe

I named this blog post “Fall Granola Recipe” because it totally reminds me of fall…cinnamon, nutmeg… but this granola recipe is so good I could live on it indefinitely. That says something. I don’t say that very often.

Double batch this time!

It was sooo good, I haven’t been able to stop eating [...]

Fit and Clean Mojito Green Smoothie Recipe

This week hasn’t actually been a great eating week for me, personally. For someone not big on eating a ton of carbs, I’ve apparently been carbo-loading, because of the items I’ve been making homemade! Grrrr….sometimes it’s not easy and I’m sporting the weight gain to prove it.

Even with that said, the items that I [...]

Fit and Clean Bacon and Egg Cups Recipe

Hello, all!

How are you all doing? I’ve been great. I’ve been cooking quite a bit…and everything this time around has actually turned out! This is very exciting for me.

As some of you know, I’m on a quest to incorporate GMO Free foods and Organic foods into my families diet and our pantry. So [...]

Clean Eating Vanilla Frozen Yogurt Recipe

Happy Wednesday! Hope you all are having a great week. To my surprise, we are supposed to get snow tomorrow in GA. Of course the grocery store was packed today with people stocking up with supplies. I think that’s funny, just because I’m from New York State and it snows there maybe 9 months out [...]

Homemade & Organic Clean Eating Granola Recipe

Hello, all!

If you follow me on Facebook, you know that I’ve been talking a lot about GMO (genetically modified) Free food. It’s my new cause, and is very important.

Today’s post is not about GMO’s (that post will most likely happen this weekend), but more about how I am slowly switching to organic and [...]

Cinnamon Spiced Almonds Recipe

Happy New Years! 2012 seemed like it flew by, and then suddenly it was 2013. This year is going to be a great year!

Christmas Day Early Risers

The kids look exhausted and for good reason…Sophia got up at 3:30am and woke everyone up! I went upstairs and sent them all back to bed. [...]

Clean Eating Baked Salmon Recipe

Happy Wednesday!

During all of the holiday hustle and bustle, I wanted to take the time to wish you all Happy Holidays, Seasons Greetings, and Merry Christmas! (You get the idea).

 

Moving on, this past week I made a dip that you can use with veggies, baked potatoes, chips/pretzels, etc. Of course [...]